Let’s talk about your nervous system. How about a quick check in? How’s it doing? If you are alive and reading this, it’s pretty safe to say that your nervous system is functioning.
Your nervous system, the control system of the body, the keeper of the keys to so many other functions, is, for me, the primary target of massage. If I can facilitate a switch in your nervous system from sympathetic (“fight or flight”) mode to parasympathetic (“rest and digest”) mode, then a whole cascade of benefits happen in your body and mind. These include:
- drop in heart rate and blood pressure
- decrease in muscle tension
- increase in energy required to focus
- warmer body temperature overall
And these powerful effects come from that thing that is undervalued so much — “just” relaxation. Those effects seem pretty powerful to me, and definitely worth an hour of time.
Today I saw a new client. She chatted during part of the massage, talking about how she was always busy, always running, found it hard to stop and sit for a minute. She booked the massage as part of an ongoing plan to take care of herself. She talked about how it was necessary to take care of herself, but she said it in a way that seemed like she was trying to convince herself. For the last ten minutes of the massage, she grew quiet and her breathing deepened and slowed. Her arms, previously held close and tight by her sides, fell gently out to the sides. Her face softened. At the end of the massage, I said “Thank you,” and she said, “That felt good.”
That felt good.
It is enough, more than enough, to facilitate a space where someone can step out of their busy life and feel good in their own body, their original home.