We make a lot of claims in massage therapy. Some of them are proven. Most of them are not. I was thinking about this today as I went to talk to a local clinic about their massage offerings. Their website included the “improves circulation” and “removes toxins” claims that we hear so much, and that have no evidence to back them up.
Much smarter people than me have written about this, at length and with remarkable clarity. I suggest you check out Tracy Walton’s take here for more detail.
I want to talk about why we make all these claims in the first place. There are days when the entire profession feels like a collection of people tied up in some kind of inferiority complex. And, yes, I am including myself in this whole mix. We make all kinds of claims about what massage can do based on anecdotes, or long-standing oral tradition, or sometimes wishful thinking.
It goes, so often, like this: “Massage is relaxing. . . AND it can increase circulation and boost immunity and it might even make you able to fly.*”
(* — massage will not make you able to fly. Unless your therapist hands you a plane ticket at the end of the session.)
What’s wrong with stopping at “Massage is relaxing?” When did it become not enough to facilitate deep, uninterrupted relaxation? I have the good fortune to live a slow life most days, with time for exercise and reading and general contemplation. Most of the people I know are not so lucky. One slow hour with nothing to do but receive skilled bodywork seems like more than enough.
This week, I am working on removing the word “just” from my vocabulary when talking about massage — as in “just relaxation.” As I know from my understanding of the nervous system, the effects of relaxation are profound and wide-ranging in the human body. I’m going to stop diminishing that.
Next week, I will explore some of these effects and the profound meaning of calming the human nervous system.